Our Services

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    Individual Therapy

    We offer both in-person and virtual therapy sessions to support individuals dealing with depression, anxiety, mood disorders, adjustment issues, and life transitions. Our experienced therapists work closely with clients to develop effective strategies for coping with anxiety, managing depression, and building on their strengths to improve overall mental health and well-being. Whether you're navigating a difficult period or looking for ongoing emotional support, our personalized approach helps you overcome challenges and create lasting positive change.

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    Couples & Families

    For couples and families, our experienced therapists work collaboratively with you to strengthen your relationships. By exploring relationship dynamics, communication styles, and resolving conflicts, we help improve your significant relationships. Whether you’re facing challenges in communication, trust, or emotional connection, our therapy services are designed to foster understanding, enhance emotional intimacy, and promote lasting harmony.

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    Consultation and Supervision

    Our experienced therapists offer executive coaching and motivational interviewing to provide guidance and support for individuals navigating career transitions or other significant life changes. Whether you're seeking clarity in your professional journey or need direction during a personal shift, we can help you set and achieve your goals.

    Additionally, we offer clinical supervision for therapists working toward licensure in Minnesota, providing the mentorship and support needed for professional growth and development.

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In Person Sessions

At Next Adventure Counseling and Consulting, we offer in-person therapy services designed to support individuals, couples, and families in overcoming life's challenges and improving mental health. Our Edina, MN location at 7400 Metro Blvd, Suite 227, provides a comfortable and confidential environment where clients can explore personal growth, manage anxiety, depression, mood disorders, and address relationship concerns. Whether you are facing emotional struggles, coping with life transitions, or seeking therapy for stress management, our experienced therapists offer personalized, evidence-based treatment tailored to your unique needs.

We also provide in-person counseling services at our Monticello, MN location at 601 Walnut Street, Suite 1. Here, we serve clients seeking support for mental health recovery, personal development, and family therapy. Our therapists are skilled in a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), couples counseling, and child and adolescent therapy. Whether you're struggling with academic stress, behavioral challenges, or relationship difficulties, our compassionate therapists are dedicated to helping you navigate life's obstacles and improve your overall well-being.

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Virtual Sessions

We offer virtual therapy sessions that provide the flexibility to meet with a therapist from the comfort of your own home, workplace, or any location that works best for you. Our online therapy services are designed to accommodate your busy schedule, offering convenient meeting times that fit seamlessly into your life. Whether you're seeking help for anxiety, depression, relationship concerns, or stress management, our virtual counseling options make it easier than ever to access quality care. With the added convenience of tele-health therapy, you can receive personalized, evidence-based support from our experienced therapists without the need for travel.

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Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy (ART) is an innovative and effective psychotherapy approach designed to help individuals overcome the symptoms of Post-Traumatic Stress Disorder (PTSD) and other trauma-related issues. ART works by guiding clients to replace the negative, distressing images in their mind with positive, empowering images of their choosing. This process is typically completed in just one session, providing rapid relief from trauma triggers. Once the negative images are replaced, intrusive thoughts, nightmares, and emotional triggers are often eliminated, helping clients regain control of their mental health.

Recognized as an evidence-based therapy by the Society of Clinical Psychology, Division 12 of the American Psychological Association (APA), ART has a growing body of research supporting its effectiveness in trauma recovery. Whether you are dealing with PTSD, anxiety, depression, or trauma from past experiences, ART provides a fast and impactful solution for lasting emotional healing.

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“We don’t have to do all of it alone. We were never meant to.”

-Brene Brown