Specialty Areas: Depression, Anxiety, Social Anxiety, Relationships, Body Image, and Spirituality

In Person in Monticello/Virtual Appointments

I believe in the inherent value, purpose, and dignity of each person and that through therapy, individuals can develop, or re-establish, this belief about themselves. I am here to actively and non-judgmentally listen to your story, work collaboratively to build upon and develop your internal strengths, and celebrate you reaching your goals. I desire to create a space that is safe and supportive and where you feel comfortable expressing yourself, your concerns, and your aspirations.

I have experience and enjoy working with individuals across the lifespan ages 12+. I utilize an eclectic approach to therapy, pulling from a variety of research-based approaches. I integrate a humanistic perspective with Acceptance and Commitment Therapy skills into my approach and will incorporate nature, movement, mindfulness, and spiritually into therapy with your desire and consent.