Speciality Areas: Anxiety, Stress, Depression, Women's Issues, Parenting, Grief and Loss, Relationships and Postpartum Stress

Virtual Appointments

As a Licensed Independent Clinical Social Worker (LICSW) with over 20 years of experience, I offer a wide range of services designed to support individuals in navigating life's challenges. My approach is rooted in empathy, understanding, and a deep belief in the innate capacity for healing and personal growth. I work with clients who are experiencing anxiety and depression, offering guidance and strategies to manage overwhelming emotions. Together, we will explore the underlying causes of these feelings and work on practical solutions that promote emotional well-being and stability. For those facing the complexities of parenting, I provide support for both behavioral concerns and general parenting strategies. I help you strengthen your relationship with your children while navigating the evolving challenges that come with different stages of parenthood.

Life transitions can be disorienting, whether you're adjusting to a career shift, changes in relationships, or facing new life circumstances. I offer a supportive environment to help you navigate these changes with confidence, helping you find clarity and balance during uncertain times. Grief and loss are deeply personal and often overwhelming experiences. In our work together, I provide a compassionate space for you to process your grief, honor your emotions, and find a way to move forward while cherishing the memories of what you've lost.

In addition, I offer support for overall well-being, helping individuals manage the stressors of daily life, improve self-care routines, and create a balanced foundation for long-term health and happiness. My goal is to help you build sustainable habits that support your emotional, mental, and physical health.

When you choose to work with me, you can expect a safe, welcoming, and nonjudgmental environment where you can be your authentic self. I am here to listen without judgment, and we will work together as a team to identify goals that align with your personal needs and values. Throughout our time together, I will take a strength-based approach, highlighting your resilience and capacity for growth while tailoring the therapy process to suit your unique needs. I use a variety of evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and solutions-focused interventions, all depending on what resonates most with you. My goal is to create a collaborative partnership with you where we explore solutions that feel right for you and work at a pace that is comfortable for you.

If you're ready to take the first step toward happiness and positive change, I invite you to reach out and schedule a consultation. I look forward to connecting with you and working alongside you in your journey toward a more fulfilling and balanced life.